If you struggle with anxiety you’re probably worrying too much, focusing on how things can go wrong, having repetitive thoughts over and over, avoiding situations that can bring anxiety on, and having trouble sleeping. Anxiety can get so intense that it interferes with your everyday life and your relationships. If you’re tired of feeling anxious, we can help you to:

• Lear the skills to cope with your symptoms 
• Identify the thoughts and perceptions that lead to your anxiety 
• Learn to relax and let go 
• Gain confidence 
• Take back the control of your life

You do not have to go through this alone, we’ll be with you every step of the way. Don’t wait any longer, start doing something about it today by scheduling your appointment below. For information about fees for services click here. If you have any further questions please contact us by completing the form below or call at 813.419.3262.

Here is what clients have to say….

“I want to really thank you for working with me. I feel like I can see a path that will work better for me than the one I’ve been on. When I finally listened to you tell me that I will always be like this and need to work on ways to deal with it, I felt like a weight was lifted. I’ve been practicing the mindfulness, and I’m still doing the homework of labeling my thoughts. Occasionally, I even write the situations down. 🙂 Thanks again for helping me “see the light.””– D

“After visiting Ana, I felt truly liberated to express my feelings, and thoughts. It was challenging at first, but so worth it in the end. Going to therapy has made me a better communicator, girlfriend, and more importantly a better ME, and I can’t express my gratitude enough.” – B